Lets compare vitamin content per 100 grams of Raw Kamut vs Cooked Quinoa:
Uncooked Khorasan Wheat has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 15.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin K than Cooked Quinoa.
Both Uncooked Khorasan Wheat and Cooked Quinoa have similar amounts of Vitamin E per 100 g.
Both Uncooked Khorasan Wheat as well as Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Cooked Quinoa:
Uncooked Khorasan Wheat has 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 29.1 times more Selenium and 3.4 times more Zinc than Cooked Quinoa.
While Cooked Quinoa contains 6.5 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 2.8 times more Energy, 3.3 times more Carbohydrate, 9 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 1.8 times more Omega 3 and 1.7 times more Omega 6 than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Cooked Quinoa have similar amounts of Fat per 100 g.
Both Uncooked Khorasan Wheat as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.