Cooked Amaranth Leaves VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Cooked Ripe Red Tomatoes:
- 100 calories of Cooked Amaranth Leaves have 5 times more Vitamin A, 5.2 times more Vitamin B2, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1 and 2.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Amaranth Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Cooked Ripe Red Tomatoes:
- 100 calories of Cooked Amaranth Leaves have 16.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Amaranth Leaves and Cooked Ripe Red Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Amaranth Leaves have 1.6 times more Omega 6 and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Amaranth Leaves and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
- Both Boiled and Drained Amaranth Leaves as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.