Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Cooked Frozen Artichokes with Salt
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Cooked Frozen Artichokes with Salt
222g
Cooked Arrowhead with Salt has 1.7 times more energy per 100g than Cooked Frozen Artichokes with Salt. It has average energy density when compared to other foods. Boiled Frozen Artichokes, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Frozen Artichokes with Salt?
Cooked Arrowhead With Salt VS Cooked Frozen Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:
100 calories of Cooked Arrowhead with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Artichokes with Salt.
While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 22.9 times more Vitamin B9 and 28.9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:
100 calories of Cooked Arrowhead with Salt have 1.3 times more Copper, 1.2 times more Iron, 1.9 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Artichokes with Salt.
While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 5.2 times more Calcium, 1.7 times more Manganese, 2 times more Sodium, 2.8 times more Zinc and 1.9 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Arrowhead with Salt and Boiled Frozen Artichokes, drained with Salt have similar amounts of macro-nutrients per 100 kcal
Both Cooked Arrowhead with Salt and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.