Nutrient Comparison: Cooked Arrowhead with Salt VS Cooked Frozen Artichokes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Arrowhead with Salt versus 100 g of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:
- 100 grams of Cooked Arrowhead with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 2.6 times more Vitamin B2, 13.2 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 100 grams of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Cooked Frozen Artichokes with Salt:
- 100 grams of Cooked Arrowhead with Salt have 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 3 times more Calcium and 1.6 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Cooked Frozen Artichokes with Salt contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead with Salt as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Arrowhead with Salt have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Artichokes with Salt.
- 100 grams of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy