Cooked Frozen Artichokes have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Frozen Chopped Broccoli?
Cooked Frozen Artichokes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 90 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 19.5 times more Vitamin C, 13.2 times more Vitamin E and 11.1 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Artichokes have 1.3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Calcium, 2.5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 24.2 times more Selenium, 2.3 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 2.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3, 2.8 times more Sugars and 1.6 times more Protein than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6