Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Asparagus
Weight per 100 calories
Frozen Chopped Broccoli
385g
Asparagus
500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Asparagus. It has very low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Asparagus?
Frozen Chopped Broccoli VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Asparagus?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Asparagus:
100 calories of Frozen Chopped Broccoli have 7.7 times more Vitamin C and 1.5 times more Vitamin K than Asparagus.
While 100 kcal of Raw Asparagus contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Asparagus provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Asparagus:
100 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.4 times more Manganese and 9.2 times more Sodium than Asparagus.
While 100 kcal of Raw Asparagus contain 6.5 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Zinc and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Asparagus contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.1 times more Omega 3 than Asparagus.
While 100 kcal of Raw Asparagus contain 1.8 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Asparagus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Asparagus provide inadequate amounts of Omega 6 in 100 calories.