Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Stewed Canned Tomatoes?
Cooked Frozen Asparagus With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Asparagus with Salt have 6.4 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 48.1 times more Vitamin K than Stewed Canned Tomatoes.
Both Boiled Frozen Asparagus, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Asparagus with Salt have 1.4 times more Copper, 1.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 9.4 times more Selenium, 1.6 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium and 1.6 times more Iron than Boiled Frozen Asparagus, drained with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 3.2 times more Fat, 4.8 times more Omega 3, 3.4 times more Omega 6, 2.3 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 7.6 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6