Comparing Nutrients in 100 calories AsparagusVS Balsam-pear , Leafy Tips
Weight per 100 calories
Asparagus
500g
Balsam-pear , Leafy Tips
333g
Raw Balsam-pear , Leafy Tips have 1.5 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Balsam-pear , Leafy Tips?
Asparagus VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Asparagus vs Balsam-pear , Leafy Tips:
100 calories of Asparagus have 1.3 times more Vitamin B3 and 6.5 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 1.5 times more Vitamin A, 1.7 times more Vitamin B2, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Asparagus.
Both Asparagus and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Asparagus as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Balsam-pear , Leafy Tips:
100 calories of Asparagus have 1.4 times more Copper, 1.6 times more Iron, 3.8 times more Selenium, 2.7 times more Zinc and 1.6 times more Water than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 2.3 times more Calcium, 4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 3.7 times more Sodium than Raw Asparagus.
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 1.8 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 3.8 times more Fat and 1.6 times more Protein than Raw Asparagus.
Both Asparagus and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.