Boiled Balsam-pear , Pods VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Canned Bamboo Shoots:
- 100 calories of Boiled Balsam-pear , Pods have 6 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 17 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- While 100 kcal of Canned Bamboo Shoots, Solids contain 3.3 times more Vitamin B6 and 4.5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- 100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Canned Bamboo Shoots:
- 100 calories of Boiled Balsam-pear , Pods have 4 times more Magnesium, 1.4 times more Phosphorus and 4 times more Potassium than Canned Bamboo Shoots.
- While 100 kcal of Canned Bamboo Shoots, Solids contain 3.5 times more Copper, 1.8 times more Manganese and 2.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Canned Bamboo Shoots contain similar levels of Calcium, Iron, Sodium, Zinc and Water per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Balsam-pear , Pods have 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Bamboo Shoots.
- While 100 kcal of Canned Bamboo Shoots, Solids contain 2.2 times more Fat, more Omega 3, 1.9 times more Omega 6 and 2 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Canned Bamboo Shoots offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3