Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 2.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Frozen Chopped Broccoli?
Boiled Bamboo Shoots With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Bamboo Shoots with Salt have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B5, 14.2 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Bamboo Shoots with Salt have 5.1 times more Copper, 5.9 times more Potassium, 23.6 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium and 3 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Frozen Chopped Broccoli contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 1.8 times more Fat, 6.3 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6