Raw Pearled Barley VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Buckwheat Flour:
- 100 kcal of Whole-groat Buckwheat Flour contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Pearled Barley.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Pearled Barley as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Buckwheat Flour:
- 100 calories of Raw Pearled Barley have 6.3 times more Selenium than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
- Both Raw Pearled Barley as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Pearled Barley have 1.5 times more Fiber than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 1.3 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Pearled Barley as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.