Boiled Sprouted Kidney Beans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Sprouted Kidney Beans with Salt have 5.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Sprouted Kidney Beans with Salt have 4.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 18.7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Kidney Beans with Salt have 3.9 times more Omega 3, 8 times more Omega 6 and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6