Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 5.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium, 22.1 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 4.6 times more Omega 3 and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.