Comparing Nutrients in 100 calories Boiled Sprouted Kidney BeansVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Boiled Sprouted Kidney Beans
303g
Canned Young Lima Beans with Liquids and Salt
141g
Canned Young Lima Beans Solids and Liquids with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is average in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Canned Young Lima Beans with Liquids and Salt?
Boiled Sprouted Kidney Beans VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Boiled Sprouted Kidney Beans have 26.9 times more Vitamin B1, 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
Both Boiled and Drained Sprouted Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Boiled Sprouted Kidney Beans have 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Manganese and 16.7 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Young Lima Beans with Liquids and Salt contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 9.3 times more Omega 3, 2.8 times more Omega 6 and 2.6 times more Protein than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6