Boiled Sprouted Navy Beans VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Sprouted Navy Beans:
- 100 kcal of Raw Sprouted Navy Beans contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Sprouted Navy Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Sprouted Navy Beans:
- Both Boiled and Drained Sprouted Navy Beans and Raw Sprouted Navy Beans have similar amounts of minerals per 100 kcal
- Both Boiled Sprouted Navy Beans and Sprouted Navy Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Sprouted Navy Beans and Raw Sprouted Navy Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Sprouted Navy Beans and Sprouted Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.