Comparing Nutrients in 100 calories Sprouted Navy BeansVS Canned Shellie Beans with Liquids
Weight per 100 calories
Sprouted Navy Beans
149g
Canned Shellie Beans with Liquids
333g
Sprouted Navy Beans have 2.2 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Canned Shellie Beans with Liquids?
Sprouted Navy Beans VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Canned Shellie Beans with Liquids:
100 calories of Sprouted Navy Beans have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A than Raw Sprouted Navy Beans.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Canned Shellie Beans with Liquids:
100 calories of Sprouted Navy Beans have 2 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 4.3 times more Calcium, 2.1 times more Manganese, 7.8 times more Selenium, 57.4 times more Sodium and 2.6 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Canned Shellie Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 1.6 times more Omega 3 and 1.6 times more Protein than Canned Shellie Beans with Liquids.
Both Sprouted Navy Beans and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Navy Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.