Cooked Frozen Young Pinto Beans VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Frozen Young Pinto Beans:
- 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Frozen Young Pinto Beans:
- Both Boiled and Drained Frozen Young Pinto Beans and Unprepared Frozen Young Pinto Beans have similar amounts of minerals per 100 kcal
- Both Cooked Frozen Young Pinto Beans and Frozen Young Pinto Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Frozen Young Pinto Beans and Unprepared Frozen Young Pinto Beans have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Young Pinto Beans and Frozen Young Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.