Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Cooked Chopped Frozen Broccoli?
Boiled Sprouted Pinto Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Sprouted Pinto Beans have 1.6 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Sprouted Pinto Beans have 4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 5.9 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 3.6 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.