Comparing Nutrients in 100 calories Canned Green Snap BeansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Green Snap Beans
455g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Cooked Chopped Frozen Broccoli?
Canned Green Snap Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, 11.3 times more Vitamin C, 34.6 times more Vitamin E and 1.8 times more Vitamin K than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Green Snap Beans have 1.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Phosphorus, 1.4 times more Selenium and 4.3 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 4.9 times more Fat, 4.4 times more Omega 3 and 8.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Sugars and 2.2 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6