Nutrient Comparison: Canned Green Snap Beans VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 2.3 times more Vitamin K than Drained Solids of Canned Green Snap Beans without Salt .
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Green Snap Beans have 1.7 times more Iron than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans have 3.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.9 times more Sugars, 1.6 times more Fiber and 2.8 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.