Canned Green Snap Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Canned Carrots with Salt:
- 100 calories of Canned Green Snap Beans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.5 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 27.3 times more Vitamin A, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 21.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Canned Carrots with Salt:
- 100 calories of Canned Green Snap Beans have 1.7 times more Calcium, 1.9 times more Iron and 1.8 times more Magnesium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.7 times more Copper, 2.4 times more Manganese, 1.6 times more Potassium and 106.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Carrots with Salt contain similar levels of Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Snap Beans have 2.8 times more Fat, 15 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6