Nutrient Comparison: Canned Green Snap Beans VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Canned Carrots with Salt:
- 100 grams of Canned Green Snap Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 4 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 31 times more Vitamin A, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Canned Carrots with Salt:
- 100 grams of Canned Green Snap Beans have 1.5 times more Calcium, 1.7 times more Iron and 1.6 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.1 times more Copper, 2.8 times more Manganese, 1.9 times more Potassium, 121 times more Sodium and 1.3 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans have 13.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.