Comparing Nutrients in 100 calories Canned Green Snap BeansVS Baked Potato Skin
Weight per 100 calories
Canned Green Snap Beans
455g
Baked Potato Skin
50.5g
Baked Potato Skin has 9 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is above average in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Baked Potato Skin?
Canned Green Snap Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Baked Potato Skin:
100 calories of Canned Green Snap Beans have 162 times more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5, 11.5 times more Vitamin B9, 1.9 times more Vitamin C and 205.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Drained Solids of Canned Green Snap Beans without Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Baked Potato Skin:
100 calories of Canned Green Snap Beans have 10.1 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium, 3.7 times more Zinc and 17.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper than Drained Solids of Canned Green Snap Beans without Salt .
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 41.4 times more Fat, 130.5 times more Omega 3, 25 times more Omega 6, 5 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Canned Green Snap Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6