Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Canned Carrots with Salt
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Canned Carrots with Salt?
Canned Green Snap Beans With Liquids VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Canned Carrots with Salt:
100 calories of Canned Green Snap Beans with Liquids have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 20.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Canned Carrots with Salt:
100 calories of Canned Green Snap Beans with Liquids have 1.6 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.7 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10.4 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Canned Carrots with Salt contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 4.8 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
Both Canned Green Snap Beans with Liquids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.