Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Canned Carrots with Salt:
Canned Green Snap Beans Solids and Liquids have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.9 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.3 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Canned Carrots with Salt:
Canned Green Snap Beans Solids and Liquids have 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Calcium and Water per 100 g.
Both Canned Green Snap Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans Solids and Liquids have 2.9 times more Omega 3 and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Canned Green Snap Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.