Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Cooked Frozen Carrots?
Canned Green Snap Beans With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Green Snap Beans with Liquids have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 21.4 times more Vitamin A and 2.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Green Snap Beans with Liquids have 1.7 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Cooked Frozen Carrots contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 1.8 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6