Comparing Nutrients in 100 calories Canned Green Snap BeansVS Brussels Sprouts
Weight per 100 calories
Canned Green Snap Beans
476g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Brussels Sprouts?
Canned Green Snap Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Brussels Sprouts:
100 calories of Canned Green Snap Beans have 1.3 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 14.8 times more Vitamin C, 14.3 times more Vitamin E and 2.2 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Brussels Sprouts:
100 calories of Canned Green Snap Beans have 1.8 times more Calcium, 1.3 times more Iron, 22 times more Sodium and 2.2 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Phosphorus, 2 times more Potassium and 2 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Brussels Sprouts contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 2.8 times more Fat, 2.7 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.6 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6