Comparing Nutrients in 100 calories Frozen Green Snap BeansVS Canned Seasoned Snap Beans
Weight per 100 calories
Frozen Green Snap Beans
303g
Canned Seasoned Snap Beans
625g
Frozen Green Snap Beans have 2.1 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Seasoned Snap Beans?
Frozen Green Snap Beans VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
100 calories of Frozen Green Snap Beans have 1.9 times more Vitamin B1 and 2 times more Vitamin C than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 2 times more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Unprepared Frozen Green Snap Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
100 calories of Frozen Green Snap Beans have 1.5 times more Selenium than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 2.5 times more Copper, 1.7 times more Manganese, 256.4 times more Sodium and 2.2 times more Water than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Seasoned Snap Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Seasoned Snap Beans contain 2 times more Omega 3 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Unprepared Frozen Green Snap Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.