Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
Unprepared Frozen Green Snap Beans have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Unprepared Frozen Green Snap Beans and Canned Seasoned Snap Beans have similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Canned Seasoned Snap Beans:
Unprepared Frozen Green Snap Beans have 1.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 124.3 times more Sodium than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Canned Seasoned Snap Beans have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Green Snap Beans have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Canned Seasoned Snap Beans.
Both Unprepared Frozen Green Snap Beans and Canned Seasoned Snap Beans have similar amounts of Omega 3 per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.