Raw Brussels Sprouts have 2.2 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Brussels Sprouts?
Canned Yellow Snap Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Brussels Sprouts:
100 calories of Canned Yellow Snap Beans have 1.3 times more Vitamin B2 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 8.2 times more Vitamin C, 13.6 times more Vitamin E and 2.1 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Yellow Snap Beans without salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Brussels Sprouts:
100 calories of Canned Yellow Snap Beans have 1.3 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Zinc and 2.3 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 5.8 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Brussels Sprouts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 1.5 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.