Canned Yellow Snap Beans VS Boiled Dock With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Boiled Dock with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Boiled Dock with Salt:
- 100 calories of Canned Yellow Snap Beans have 3.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Dock with Salt.
- While 100 kcal of Boiled and Drained Dock with Salt contain 9.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Boiled Dock with Salt:
- 100 calories of Canned Yellow Snap Beans have 1.7 times more Zinc than Boiled Dock with Salt.
- While 100 kcal of Boiled and Drained Dock with Salt contain 1.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 119.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Boiled Dock with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Yellow Snap Beans have 1.5 times more Carbohydrate than Boiled Dock with Salt.
- While 100 kcal of Boiled and Drained Dock with Salt contain 6.4 times more Fat and 1.6 times more Protein than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Boiled Dock with Salt offer comparable quantities of Energy per 100 calories.