Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Yellow Snap Beans
500g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Frozen Roasted Potatoes with Salt?
Canned Yellow Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Yellow Snap Beans have 17.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Yellow Snap Beans have 11 times more Calcium, 11.4 times more Iron, 1.5 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 23.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 7.2 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Yellow Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.