Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
Drained Canned Yellow Snap Beans without salt have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
Drained Canned Yellow Snap Beans without salt have 1.7 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 149 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 18.1 times more Fat, 5.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Frozen Roasted Potatoes with Salt have similar amounts of Sugars per 7 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.