Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Yellow Snap Beans
500g
Canned Tomatoes with Green Chilies
667g
Canned Yellow Snap Beans have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Tomatoes with Green Chilies?
Canned Yellow Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
100 calories of Canned Yellow Snap Beans have 2.2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
100 calories of Canned Yellow Snap Beans have 2.6 times more Iron and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.3 times more Potassium, 1.3 times more Selenium, 267.3 times more Sodium and 1.3 times more Water than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 23.3 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Canned Yellow Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Drained Canned Yellow Snap Beans without salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.