Comparing Nutrients in 100 calories Cooked Frozen Yellow Snap Beans with Salt VS Boiled Young Broadbeans with Salt

Weight per 100 calories

• Cooked Frozen Yellow Snap Beans with Salt: 357g
• Boiled Young Broadbeans with Salt: 161g

Boiled and Drained Young Broadbeans with Salt have 2.2 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans with Salt or Boiled Young Broadbeans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Yellow Snap Beans with Salt	18%	5%	77%
Boiled Young Broadbeans with Salt	30%	7%	63%

Macro Nutrients

	Cooked Frozen Yellow Snap Beans with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.83% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	18.3% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	9.26% 6.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	NA	38g per day for Men 19-50 years
Protein	9.5% 5.32g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Yellow Snap Beans with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Vitamin A	2.4% 21.4μg	2.5% 22.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	17.2% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.55% 1.37mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	2.13% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.5% 82μg	23.4% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.3% 14.6mg	35.5% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.95% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Yellow Snap Beans with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Calcium	17.5% 175mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	24.2% 0.22mg	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.14mg	30.2% 2.4mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	9.16% 311mg	3400mg per day for Men 19-50 years
Selenium	2.6% 1.43μg	2.93% 1.6μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	29.8% 447mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	8.82% 327g	3.65% 135g	3700g per day for Men 19-50 years

Cooked Frozen Yellow Snap Beans With Salt VS Boiled Young Broadbeans With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans with Salt or Boiled Young Broadbeans with Salt?

Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Young Broadbeans with Salt:

• 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
• While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
• Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
• Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Young Broadbeans with Salt:

• 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 2 times more Sodium, 2.3 times more Zinc and 2.4 times more Water than Boiled Young Broadbeans with Salt.
• Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Young Broadbeans with Salt contain similar levels of Phosphorus and Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
• While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Omega 3 and 1.5 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
• Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
• Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.