Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Young Broadbeans with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 2.1 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 2.3 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Young Broadbeans with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Young Broadbeans with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 2.7 times more Calcium and 1.2 times more Manganese than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Young Broadbeans with Salt have similar amounts of Copper, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Energy, 3.9 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.