Cooked Frozen Yellow Snap Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Yellow Snap Beans have 1.5 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Yellow Snap Beans have 1.2 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.