Canned Beets With Liquids And Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 54.6 times more Vitamin A, 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 15.3 times more Vitamin C, 47.1 times more Vitamin E and 472 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Canned Beets with Liquids and Salt have 1.3 times more Magnesium, 1.7 times more Manganese and 12.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 3.5 times more Phosphorus and 7.5 times more Selenium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Potassium, Zinc and Water per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids and Salt have 1.2 times more Carbohydrate and 4.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 22.5 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.