Canned Harvard Beets With Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Tomato Paste:
- 100 calories of Canned Harvard Beets with Liquids have 2.7 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 67.7 times more Vitamin A, 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 32.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Tomato Paste:
- 100 calories of Canned Harvard Beets with Liquids have 3.1 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 3.3 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 5.5 times more Potassium, 4.3 times more Selenium and 2.4 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Tomato Paste contain similar levels of Manganese per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 4.6 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.