Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Boiled Young Winged Beans
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Boiled Young Winged Beans
263g
Canned Harvard Beets with Liquids have 1.9 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Boiled Young Winged Beans?
Canned Harvard Beets With Liquids VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Boiled Young Winged Beans:
100 calories of Canned Harvard Beets with Liquids have 1.9 times more Vitamin B5 than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 16.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Boiled Young Winged Beans:
100 calories of Canned Harvard Beets with Liquids have 1.4 times more Copper and 21.1 times more Sodium than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 10.7 times more Calcium, 5.8 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 2.3 times more Zinc and 2.2 times more Water than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 2.9 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 16.3 times more Omega 3 and 12.1 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.