Nutrient Comparison: Canned Harvard Beets with Liquids VS Boiled Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Boiled Young Winged Beans:
- 100 grams of Canned Harvard Beets with Liquids have 3.7 times more Vitamin B5 than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Young Winged Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Boiled Young Winged Beans:
- 100 grams of Canned Harvard Beets with Liquids have 2.6 times more Copper, 1.5 times more Manganese and 40.5 times more Sodium than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 5.5 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Young Winged Beans contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Harvard Beets with Liquids have 1.9 times more Energy and 5.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 100 g of Boiled and Drained Young Winged Beans contain 6.3 times more Protein than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 100 grams of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.