Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Eppaw
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Eppaw
66.7g
Raw Eppaw has 2.3 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is above average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Eppaw?
Canned Pickled Beets With Liquids VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Eppaw?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Eppaw:
100 calories of Canned Pickled Beets with Liquids have 1.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Eppaw.
While 100 kcal of Raw Eppaw contain 4.8 times more Vitamin B1, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Eppaw provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Canned Pickled Beets Solids and Liquids as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Eppaw:
100 calories of Canned Pickled Beets with Liquids have 2.6 times more Selenium, 28.7 times more Sodium and 3.1 times more Water than Eppaw.
While 100 kcal of Raw Eppaw contain 4.3 times more Calcium, 2.2 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Eppaw contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eppaw contain 2.5 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.