Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Tomato Paste
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Tomato Paste
122g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Tomato Paste?
Canned Pickled Beets With Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Tomato Paste:
100 calories of Canned Pickled Beets with Liquids have 1.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 30.1 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B6, 7.5 times more Vitamin C, 56.8 times more Vitamin E and 30.1 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Tomato Paste:
100 calories of Canned Pickled Beets with Liquids have 3.2 times more Sodium and 1.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 7 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 4.1 times more Fiber and 4.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.