Nutrient Comparison: Canned Pickled Beets with Liquids VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pickled Beets with Liquids versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Tomato Paste:
- 100 grams of Canned Pickled Beets with Liquids have 2.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B2, 12.3 times more Vitamin B3, 4.3 times more Vitamin B6, 9.5 times more Vitamin C, 71.7 times more Vitamin E and 38 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Tomato Paste:
- 100 grams of Canned Pickled Beets with Liquids have 2.5 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 8.8 times more Potassium, 5.3 times more Selenium and 2.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 100 grams of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.3 times more Energy, 5.1 times more Fiber and 5.4 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Tomato Paste offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.