Comparing Nutrients in 100 calories BorageVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Borage
476g
Canned Tomatoes with Green Chilies
667g
Borage has 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Canned Tomatoes with Green Chilies?
Borage VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Borage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Borage vs Canned Tomatoes with Green Chilies:
100 calories of Borage have 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Borage.
Both Borage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Borage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Canned Tomatoes with Green Chilies:
100 calories of Borage have 3.3 times more Calcium, 9.1 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Sodium and 1.4 times more Water than Raw Borage.
Both Borage and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 6.3 times more Fat, 11 times more Saturated Fat, 2.7 times more Omega 6 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Raw Borage.
Both Borage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6