Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Boiled Brussels Sprouts with Salt
278g
Boiled Young Broadbeans with Salt have 1.7 times more energy per 100g than Boiled Brussels Sprouts with Salt. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Boiled Brussels Sprouts with Salt?
Boiled Young Broadbeans With Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Boiled Brussels Sprouts with Salt:
100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 4.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B5, 10.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Boiled Brussels Sprouts with Salt:
100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 3.4 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Omega 3 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.