Comparing Nutrients in 100 calories Young BroadbeansVS Tomato Powder
Weight per 100 calories
Young Broadbeans
139g
Tomato Powder
33g
Tomato Powder has 4.2 times more energy per unit of mass than Raw Young Broadbeans, which is high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Tomato Powder?
Young Broadbeans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Tomato Powder?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Tomato Powder:
100 calories of Young Broadbeans have 3.4 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Young Broadbeans.
Both Young Broadbeans and Tomato Powder provide similar amounts of Vitamin C per 100 calories.
Both Raw Young Broadbeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Tomato Powder:
100 calories of Young Broadbeans have 1.7 times more Iron, 1.4 times more Phosphorus, 1.6 times more Sodium, 1.4 times more Zinc and 111 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Calcium, 4 times more Copper, 1.5 times more Manganese and 1.8 times more Potassium than Raw Young Broadbeans.
Both Young Broadbeans and Tomato Powder contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 113.3 times more Omega 3 and 1.8 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Young Broadbeans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.