Comparing Nutrients in 100 calories Young BroadbeansVS Tomato Puree
Weight per 100 calories
Young Broadbeans
139g
Tomato Puree
263g
Young Broadbeans have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Tomato Puree?
Young Broadbeans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Tomato Puree?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Tomato Puree:
100 calories of Young Broadbeans have 3.6 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.7 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Tomato Puree:
100 calories of Young Broadbeans have 1.3 times more Phosphorus than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 7.3 times more Copper, 1.8 times more Iron, 3.3 times more Potassium and 2.1 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Tomato Puree contain similar levels of Magnesium, Manganese, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 24.9 times more Omega 3 and 1.8 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Young Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.