Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Boiled Broccoli has 2.2 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Boiled Broccoli VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Boiled Broccoli have 1.8 times more Vitamin B2, 12.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Boiled Broccoli have 2.3 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 4.1 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.6 times more Copper, 1.7 times more Iron, 12.8 times more Sodium and 2.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6 times more Omega 3 and 1.7 times more Fiber than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 3.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6