Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Boiled Broccoli have 1.2 times more Vitamin B1, 4 times more Vitamin B2, 26.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Boiled Broccoli have 5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 8 times more Selenium and 9 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 13.2 times more Omega 3, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.